Insomnia Sucks!

Thanks for watching my interview and being open to learning more about what’s really going on with insomnia during this phase of life. You deserve sleep that actually restores you. Let’s fix the actual reason your brain refuses to power down at night — without meds, wine, or pretending you’re relaxed when you’re not.

What's Inside the Guide

  • A night routine that works with midlife physiology

  • Nervous system wind-down steps that actually calm the brain

  • Supplement guidelines that don’t backfire

  • A simple plan you can use tonight